It’s not about them—it’s about what still aches in you.
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It starts small…
You overthink their tone. You wonder if they’re losing interest. You feel anxious when they don’t reply. And deep down— You fear you’re not enough.
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This isn’t about them
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It’s about the part of you that was wounded before they arrived. The inner child still waiting for reassurance, safety, and love.
Unhealed wounds distort perception
You may: – Take everything personally – Seek constant validation – React from old pain, not present truth
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The echo of “not enough”
It shows up in: - Jealousy - Overgiving - People-pleasing - Sabotage Because your body is still bracing for loss.
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Relationships mirror your self-belief
If you carry shame, you’ll find reasons to feel rejected. If you carry fear, you’ll question love even when it’s real.
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What unhealed wounds really want
Not perfect love— but safety. Understanding. Space to exist without proving.
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Start by meeting the wound within
Ask: – Where did I first feel unworthy? – What story am I repeating? – What does this part of me need right now?
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Healing is not fixing—it’s witnessing
You don’t need to get rid of your fear. You just need to love the version of you that first felt unseen.
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You are not “too much” for the right person
But the relationship becomes peaceful only when your inner world does.
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Your worth isn’t a relationship outcome
It’s not proved by who stays or leaves. It’s reclaimed when you choose to stay with your own heart.
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Final Thought:
When you heal the wound that whispers “not enough,” love becomes nourishment—not negotiation. Begin within. That’s where it always begins.
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