Learn the science behind sleep paralysis
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What Is Sleep Paralysis?
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Sleep paralysis is a temporary inability to move or speak while falling asleep or waking up. It often comes with intense fear, hallucinations, and a feeling of pressure on the chest.
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The Science Behind Sleep Paralysis
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It occurs during REM (Rapid Eye Movement) sleep when the brain is active, but the body remains paralyzed to prevent acting out dreams. Sometimes, this paralysis lingers as you wake up.
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Common Symptoms of Sleep Paralysis
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– Inability to move or speak – A sense of pressure on the chest – Hallucinations (seeing, hearing, or feeling a presence) – Feeling like you’re suffocating
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Why Do Some People Experience Sleep Paralysis?
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Factors that increase the likelihood: – Sleep deprivation – High stress levels – Sleeping on your back – Irregular sleep schedules
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The Connection Between Sleep Paralysis and Hallucinations
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Some people report seeing shadowy figures, demons, or hearing whispers. These are hallucinations caused by the brain being partially awake while still in a dream-like state.
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Is Sleep Paralysis Dangerous?
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Though terrifying, sleep paralysis is harmless. It usually lasts seconds to a few minutes before the ability to move returns.
How to Reduce the Risk of Sleep Paralysis
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– Get 7–9 hours of sleep per night – Manage stress with relaxation techniques – Avoid sleeping on your back – Maintain a consistent sleep schedule
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Coping Strategies During an Episode
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– Stay calm and remind yourself it will pass – Try to move small muscles (like fingers or toes) – Focus on breathing slowly to reduce panic
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When to Seek Professional Help
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If sleep paralysis happens frequently and disrupts your sleep, consult a doctor. It may be linked to conditions like narcolepsy or anxiety disorders.
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Final Thought:
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Sleep paralysis can be terrifying, but understanding it takes away its power. Prioritizing good sleep habits can help prevent it and improve your overall well-being.
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