begin your healing journey.
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Understand Childhood Trauma
01
deep emotional wounds caused by neglect, abuse, or distressing experiences. It can be physical, emotional, or psychological.
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Recognize the Signs
02
Signs include: -Difficulty trusting others -Fear of abandonment -Emotional numbness or overreacting -Self-doubt and low self-worth
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Trauma Affects Your Adult Life
03
Unhealed trauma can lead to: -Anxiety and depression -Fear of intimacy and relationships -People-pleasing -Perfectionism
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Prioritize Quality Sleep
04
Lack of sleep worsens depression. Stick to a sleep schedule, avoid screens before bed, and create a calming nighttime routine.
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Validate Your Emotions & Experiences
05
Your feelings are real and valid. You are not "too sensitive" or "overreacting." Acknowledging your pain is the first step to healing.
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06
Your inner child holds your fears, wounds, and joys. Talk to your inner child with kindness and reassurance to build self-love.
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Identify and Challenge Negative Beliefs
07
Replace thoughts like "I am not good enough" with "I deserve love and happiness." Rewiring these beliefs takes time, but it's possible.
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Set Healthy Boundaries
08
Learn to say "No" to toxic relationships and situations that drain your energy. Boundaries protect your peace and self-respect.
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Process Trauma Through Writing
09
Journaling helps you release emotions, gain clarity, and heal. Write about your experiences, emotions, and dreams for the future.
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Engage in Healing Activities
10
Creative activities like art, music, dance, or nature walks help release stored trauma and bring emotional relief.
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Practice Self-Compassion
11
Speak to yourself with the love and kindness you needed as a child. Healing isn't linear—be patient with yourself.
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Find Safe and Supportive Relationships
12
Surround yourself with people who respect your emotions, listen, and make you feel safe.
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