You don’t attract abundance—you embody the safety to receive it.
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Scarcity isn’t just a money issue
It’s a nervous system state. When your body is wired for survival, abundance feels threatening—not exciting.
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What is somatic abundance?
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It’s the practice of helping your body feel: - Safe to receive - Worthy of more - Regulated in the face of growth
You can’t force abundance from fear
No affirmation will work if your body is still bracing. Safety comes first.
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Common signs of scarcity in the body:
– Tight chest when thinking about money – Guilt when spending on yourself – Overgiving to prove worth – Freezing when asked to receive
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Somatic practice #1 – Grounding touch
Place a hand over your heart + belly. Say: “It’s safe for me to have enough.” Breathe. Let the body soften.
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Somatic practice #2 – Abundance walk
Take a walk with intention. Notice beauty, comfort, flow. Train your nervous system to see and hold plenty.
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Somatic practice #3 – Receiving ritual
Daily, receive something small with presence: A compliment. Warm tea. A moment of stillness. Say, “I allow this in
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Somatic practice #4 – Shake off scarcity
Stand and shake your body gently for 1–2 mins. Let go of stored survival energy. Invite in movement = safety.
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Abundance needs capacity —not just desire
You must build the vessel that can hold more. Your body is the vessel.
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Nervous system safety = energetic expansion
When your body feels safe, you naturally attract, allow, and sustain abundance.
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Final Thought:
You don’t have to hustle harder. You just need to feel safe enough to receive. Abundance starts in the body.
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