Understand your emotional blueprint
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Why Attachment Styles Matter
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Why do you chase, pull away, or sabotage love? Your attachment style holds the answer. Let’s decode it.
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What Are Attachment Styles?
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They’re emotional blueprints shaped in childhood that affect how you bond, trust, and love as an adult.
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The Four Types
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Secure Anxious Avoidant Disorganized Which one are you?
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Secure Attachment – The Gold Standard
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Comfortable with closeness. Trusting. Can express needs and set boundaries. This is the healthy foundation.
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Anxious Attachment – The Overthinker
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Wants deep love—but fears abandonment. Needs reassurance. Often feels “too much.”
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Avoidant Attachment – The Lone Wolf
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Craves love—but fears losing independence. Shuts down emotionally. Has walls, not bridges.
Disorganized Attachment – The Push-Pull
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Wants closeness, but fears it. Often the result of trauma. Can swing between anxious & avoidant.
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How It’s Formed
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Formed through early caregiving: Were your needs met? Were you emotionally safe? That’s where your style was born.
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How It Shows Up in Love
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Your texting habits How long you wait to reply Your reactions to distance Your patterns in conflict
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Can You Change Your Style?
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YES. With awareness, healing, and safe love, you can shift toward secure attachment.
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Healing Your Attachment Wounds
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Let every love be a lesson, a mirror, and Inner child work Journaling your triggers Therapy or coaching Nervous system regulationa doorway to deeper self-understanding.
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Secure Love is Built, Not Found
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Your past doesn’t define you. Awareness is power. You can create love that feels safe, warm, and lasting.
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FINAL THOUGHTS
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."Your attachment style is not your destiny. It's just your starting point." Love is a choice, and healing is always possible. The script can be rewritten.
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