harmony between career and well-being.
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Set Clear Boundaries
01
Define clear work hours and personal time. Avoid checking emails or taking work calls outside of those hours.
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Prioritize Your Tasks
02
Use the Eisenhower Matrix or other time-management techniques to focus on high-priority tasks and avoid burnout.
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Learn to Say No
03
You can’t do everything. Saying no to non-essential tasks helps you protect your time and energy.
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Schedule Personal Time
04
Just like work meetings, schedule self-care activities—whether it’s a workout, reading, or family dinner.
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Take Breaks Throughout the Day
05
Short breaks boost productivity. Use the Pomodoro technique (work 25 minutes, break for 5 minutes) to stay refreshed.
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06
If you work remotely, separate your work area from personal spaces to maintain balance.
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Limit Screen Time After Work
07
Avoid checking work emails or social media before bed. Unplugging helps you recharge mentally.
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Establish a Morning and Evening Routine
08
A structured morning and evening routine creates stability and prevents work from taking over your life.
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Delegate When Possible
09
You don’t have to do it all. Delegate tasks at work and home to free up time for yourself.
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Make Time for Physical Activity
10
Exercise reduces stress and boosts energy. Aim for at least 30 minutes of movement daily.
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Plan Leisure Activities in Advance
11
Scheduling fun activities ensures you don’t postpone relaxation in favor of work.
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