How 10 Minutes of Stillness Can Calm Emotional Chaos
How 10 Minutes of Stillness Can Calm Emotional Chaos 🌪️ Intro: When Your Mind Feels Like a Storm Some days, emotions feel like waves crashing one after another.Your chest tightens. Your thoughts spiral. Everything feels… too much. You try to distract yourself. You scroll, eat, text, clean—anything to quiet the storm.But what if the solution … Read more