Your Food Choices Affect Your Mood—Here’s 7 food you should know about
Your Food Choices Affect Your Mood—Here’s How You’re Not Just What You Eat—You Feel What You Eat Ever noticed how you feel after eating a heavy meal full of sugar and carbs? Sluggish. Foggy. Irritable.Now think about how you feel after a balanced meal—light, clear-headed, calm. That’s not a coincidence.What you eat directly affects how … Read more