Why Overthinking Happens & How to Stop It in Under 2 Minutes
Why Overthinking Happens & How to Stop It in Under 2 Minutes The psychology behind a noisy mind—and the fastest techniques to silence it Overthinking is not a personality trait.It’s not because you’re “dramatic,” “too emotional,” or “weak.” Overthinking is a stress response, a survival habit, and in many cases, a trauma pattern your brain … Read more