anxiety

Insomnia, Anxiety & The Hidden War in Your Nervous System

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Insomnia, Anxiety & The Hidden War in Your Nervous System

Insomnia, Anxiety & The Hidden War in Your Nervous System When Your Body Won’t Rest—Even When You’re Exhausted You’re tired, but you can’t sleep.You lie in bed, heart racing, mind spiraling, your body buzzing as if you just ran a marathon. But you didn’t. This isn’t just insomnia.This isn’t just anxiety. It’s a silent war … Read more

Anxiety That Comes From Not Feeling Enough

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Anxiety That Comes From Not Feeling Enough The Anxiety No One Talks About It doesn’t always scream.It shows up quietly—in overthinking, people-pleasing, late-night spirals, and second-guessing every word you said. It’s the kind of anxiety that doesn’t start with a trauma or a diagnosis.It starts with a thought: “I’m not enough.” Not smart enough. Not … Read more