Blog
Sleep is Sacred: Why Your Brain Needs You to Stop Scrolling
June 02, 2025
psychmyth + MENTAL HEALTH
Sleep is Sacred: Why Your Brain Needs You to Stop Scrolling You’re Not Just Tired—You’re Disconnected from Rest We live…
Food Isn’t Just Fuel—It’s Information for Your Body
June 02, 2025
psychmyth + MENTAL HEALTH
Food Isn’t Just Fuel—It’s Information for Your Body Your Body Listens to Everything You Eat Most of us grow up…
Nourish to Flourish: What a Balanced Plate Really Looks Like
June 02, 2025
psychmyth + MENTAL HEALTH
You Are What You Absorb—Not Just What You Eat We hear it all the time: “Eat healthy.”But what does that…
Your Food Choices Affect Your Mood—Here’s 7 food you should know about
June 02, 2025
psychmyth + MENTAL HEALTH
Your Food Choices Affect Your Mood—Here’s How You’re Not Just What You Eat—You Feel What You Eat Ever noticed how…
Relaxation Is the New Productivity
June 02, 2025
psychmyth + MENTAL HEALTH
Relaxation Is the New Productivity 🧘 What If Doing Less Helped You Do More? In today’s hustle culture, productivity is…
How 10 Minutes of Stillness Can Calm Emotional Chaos
June 02, 2025
psychmyth + MENTAL HEALTH
How 10 Minutes of Stillness Can Calm Emotional Chaos 🌪️ Intro: When Your Mind Feels Like a Storm Some days,…
The Healing Power of Doing Nothing
June 02, 2025
psychmyth + MENTAL HEALTH
The Healing Power of Doing Nothing 🌿 What If You Didn’t Have to Hustle to Heal? In a world obsessed…
Anxiety That Comes From Not Feeling Enough
May 30, 2025
psychmyth + MENTAL HEALTH
Anxiety That Comes From Not Feeling Enough The Anxiety No One Talks About It doesn’t always scream.It shows up quietly—in…
Healing Begins When You Believe You Deserve Peace
May 30, 2025
MENTAL HEALTH + psychmyth
The Peace You Crave Isn’t a Fantasy—It’s a Right You know that quiet moment you dream about?That moment when your…
You’re Not Too Sensitive—You’re Just Unseen
May 30, 2025
psychmyth + MENTAL HEALTH
When Feeling Deeply Feels Like a Flaw Have you ever been told “You’re too sensitive”—like it’s something to be ashamed…