scripts you absorbed in childhood
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You Were Watching, Always
01
– As children, we absorb by observing – Our nervous systems mimic theirs
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The Love You Were Shown Became Your Template
02
– Chaotic love = passion – Emotional distance = normal
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Repeating What Hurt You
03
– Attracting unavailable partners – Overgiving to feel worthy – Silencing yourself to keep peace
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The Beliefs You Inherited
04
– “Don’t cry, be strong” – “Love has to be earned” – “I’m not enough as I am”
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You Internalized Their Wounds
05
– Anxiety, shame, guilt weren't yours to carry – But you did anyway
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Trauma Isn’t Always Loud
06
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– Subtle patterns shape deep behavior – Silence, avoidance, comparison—these scar too
Awareness Is Your Power
07
– Noticing the pattern is the first rebellion – You are not bound to relive their story
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Reflect on These…
08
– “What did love mean in my home?” – “What was I praised or punished for?”
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Things You Can Say Now
09
– “That wasn’t my truth.” – “I can choose different.” – “Healing is messy—and sacred.”
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Rewrite Your Script
10
– Begin by naming the inherited belief – Choose a new truth and practice it
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Final Thought:
11
– You are not broken—you were programmed. – And now, you get to rewire with love.
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