start prioritizing your own needs with these steps
image credit: unsplash
Recognize People-Pleasing Patterns
01
People-pleasing often comes from a fear of rejection or disappointing others. Notice when you: – Say yes when you want to say no – Prioritize others’ needs over your own – Feel guilty for setting boundaries
image credit: unsplash
Identify Your Core Beliefs
02
Ask yourself: – Do I believe my worth depends on making others happy? – Am I afraid of being disliked if I say no? – Where did this pattern originate? Understanding your beliefs is the first step to changing them.
image credit: unsplash
Practice Saying No
03
You don’t need to explain or apologize excessively. Try: – “I appreciate you asking, but I can’t commit to that.” – “I don’t have the time right now.” – “That doesn’t work for me.”
image credit: unsplash
Set and Enforce Boundaries
04
Healthy boundaries protect your time and energy. Start with: – Limiting how much you give emotionally and physically – Communicating your needs without guilt – Walking away from relationships that don’t respect your limits
image credit: unsplash
Get Comfortable with Discomfort
05
Saying no may feel uncomfortable at first. Remind yourself: – Discomfort is temporary, but self-respect is lasting – You are not responsible for managing others’ reactions – True connections won’t crumble because you set boundaries
image credit: unsplash
06
Ask yourself daily: – What do I need today? – How do I feel about my commitments? – Am I giving myself the same care I give others?
image credit: unsplash
Stop Over-Apologizing
07
Instead of saying sorry for everything, try: – “Thank you for understanding” instead of “Sorry for bothering you” – “I appreciate your patience” instead of “Sorry for taking up your time”
image credit: unspalsh
Limit Time with Energy Drainers
08
Not everyone deserves unlimited access to you. Protect your peace by: – Noticing who drains your energy – Spending more time with people who uplift you – Recognizing when it’s time to walk away
image credit: unspalsh
Reconnect with Your Authentic Self
09
When you stop people-pleasing, you rediscover who you are. Ask yourself: – What do I truly enjoy? – What are my values and priorities? – How do I want to spend my time?
image credit: unsplash
Stop Seeking External Validation
10
You don’t need others’ approval to feel worthy. Focus on: – Valuing your own opinions over outside validation – Making decisions based on your needs, not expectations – Trusting yourself without waiting for permission
image credit: unsplash
Build Self-Worth from Within
11
Your value is not based on how much you do for others. Affirm: – “I am enough as I am.” – “I deserve respect and boundaries.” – “My needs are just as important as anyone else’s.”
image credit: unsplash